Did you recently have a baby? Like, within the previous five years. Are you breastfeeding? Are you a woman? Do you have abdominal muscles a pelvic floor or a pelvis? Do you have symptoms like [...]
Three things you can do to promote healing for your pelvic floor muscles in the early weeks after giving birth.
After my son was born, I was surprised to find my body didn’t return to ‘normal’ right away. I’m still surprised by the lack of rehabilitative information provided by my [...]
The early days and weeks after giving birth are a time to rest. They’re a time to feed you, feed your baby and then rest some more. Growing a whole human, albeit a tiny human, all by [...]