May 2021 - Bearing Wonder

In Birth, Movement, Pelvic Floor, Pelvic Girdle Pain, Pilates, Postpartum

Posted May 24, 2021

Pelvic Floor Blog Series Part 2. The muscles of the Pelvic Floor.

What is the Pelvic Floor? The Pelvic Floor muscles are a group of muscles that connect to the base of, and also within your incredible pelvic bones. They attach to the underside of your [...]

By Sophie Jeffries

In Anatomy., Movement, Pelvic Floor, Pelvic Girdle Pain

Posted May 10, 2021

What actually is the Pelvic Floor and WHY does it matter? Part 1. The Bones of the Pelvis.

To understand the pelvic floor, first we really need to learn about the pelvis. What is the pelvis? The pelvis is the large bony ring that you probably think of as being your hip bones. When you [...]

Archives

Pelvic Floor Blog Series Part 2. The muscles of the Pelvic Floor.

What actually is the Pelvic Floor and WHY does it matter? Part 1. The Bones of the Pelvis.

I acknowledge and pay my respects to the Wurundjeri people of the Woiwurrung language group as the true owners of the land on which I live, learn and practice. I extend this respect to elders past, present and emerging and thank the great creator Bunjil for looking over and protecting us.