Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
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Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
  • Home
  • About
  • Services
  • Ebook
  • Motherbody Membership
  • Blog
  • Contact Me
Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
  • Home
  • About
  • Services
  • Ebook
  • Motherbody Membership
  • Blog
  • Contact Me

Injury prevention

Home » Injury prevention
 Motherlife Interview #6 Part 3.
By Sophie Jeffries
In Injury prevention, Motherhood, Motherlife, Movement, Pelvic Floor, Pilates, Postpartum
Posted November 29, 2021

Motherlife Interview #6 Part 3.

Motherlife Interview 6 with Wren, part 3: Expectations of early motherhood compared to the reality of early motherhood. You can read Part 1 here. You can read part 2 here. All mothers in this [...]

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 Pelvic Floor Series Part 3.  The Ligaments of the Pelvic Floor.
By Sophie Jeffries
In Anatomy., Birth, Injury prevention, Motherhood, Pelvic Floor, Pelvic Girdle Pain, Postpartum, Pregnancy
Posted June 1, 2021

Pelvic Floor Series Part 3. The Ligaments of the Pelvic Floor.

Showing the round ligaments and the uterosacral ligaments in pink.

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 Diastasis and your gorgeous mama belly.
By Sophie Jeffries
In Diastasis, Injury prevention, Motherlife, Movement, Pilates, Postpartum, Pregnancy
Posted June 27, 2020

Diastasis and your gorgeous mama belly.

A lot of pregnant women I work with are really concerned about Diastasis developing in their belly. Diastasis Recti (DRAM, or DR) is when the midline of your abdominal wall stretches, thins and [...]

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Acknowledgement of Country
I acknowledge and pay my respects to the Wurundjeri people of the Woiwurrung language group as the true owners of the land on which I live, learn and practice. I extend this respect to elders past, present and emerging and thank the great creator Bunjil for looking over and protecting us.