Motherlife Interview 6 with Wren, part 3: Expectations of early motherhood compared to the reality of early motherhood. You can read Part 1 here. You can read part 2 here. All mothers in this [...]
Wren part 2: Positive birth, NICU, The Golden Hour, discussion about possible Birth Trauma. You can read Part 1 here. All mothers in this Motherlife interview series are anonymous and have been [...]
Why Does Breathing Matter? Breathing matters. The way you breathe matters. More specifically, the way your body moves when you breathe matters. And the way you breathe particularly matters to [...]
What is the Pelvic Floor? The Pelvic Floor muscles are a group of muscles that connect to the base of, and also within your incredible pelvic bones. They attach to the underside of your [...]
To understand the pelvic floor, first we really need to learn about the pelvis. What is the pelvis? The pelvis is the large bony ring that you probably think of as being your hip bones. When you [...]
