Wren part 1: Pregnancy, birth preparation, expectations of motherhood. All mothers in this Motherlife interview series are anonymous and have been given nature names as their super heroine [...]
What is the Pelvic Floor? The Pelvic Floor muscles are a group of muscles that connect to the base of, and also within your incredible pelvic bones. They attach to the underside of your [...]
To understand the pelvic floor, first we really need to learn about the pelvis. What is the pelvis? The pelvis is the large bony ring that you probably think of as being your hip bones. When you [...]
Recently I was working 1:1 with a mum on postnatal rehabilitation, especially to help with pelvic girdle pain. This mama had been struggling with debilitating pelvic pain for three whole years [...]