Posted
Motherlife Interview #6 Part 1.
Wren part 1: Pregnancy, birth preparation, expectations of motherhood. All mothers in this Motherlife interview series are anonymous and have been given nature names as their super heroine [...]
In Anatomy., Birth, Injury prevention, Motherhood, Pelvic Floor, Pelvic Girdle Pain, Postpartum, Pregnancy
Posted Pelvic Floor Series Part 3. The Ligaments of the Pelvic Floor.
Showing the round ligaments and the uterosacral ligaments in pink.
Pelvic Floor Blog Series Part 2. The muscles of the Pelvic Floor.
What is the Pelvic Floor? The Pelvic Floor muscles are a group of muscles that connect to the base of, and also within your incredible pelvic bones. They attach to the underside of your [...]
What actually is the Pelvic Floor and WHY does it matter? Part 1. The Bones of the Pelvis.
To understand the pelvic floor, first we really need to learn about the pelvis. What is the pelvis? The pelvis is the large bony ring that you probably think of as being your hip bones. When you [...]
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17 Tips for managing Pelvic Girdle Pain.
Recently I was working 1:1 with a mum on postnatal rehabilitation, especially to help with pelvic girdle pain. This mama had been struggling with debilitating pelvic pain for three whole years [...]
