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Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
  • Home
  • About
  • Services
  • Ebook
  • Motherbody Membership
  • Blog
  • Contact Me
Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
  • Home
  • About
  • Services
  • Ebook
  • Motherbody Membership
  • Blog
  • Contact Me

Pelvic Girdle Pain

Home » Pelvic Girdle Pain
 Motherlife Interview #6 Part 1.
By Sophie Jeffries
In Birth, Motherhood, Motherlife, Pelvic Floor, Pelvic Girdle Pain, Postpartum, Pregnancy
Posted November 8, 2021

Motherlife Interview #6 Part 1.

Wren part 1: Pregnancy, birth preparation, expectations of motherhood. All mothers in this Motherlife interview series are anonymous and have been given nature names as their super heroine [...]

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 Pelvic Floor Series Part 3.  The Ligaments of the Pelvic Floor.
By Sophie Jeffries
In Anatomy., Birth, Injury prevention, Motherhood, Pelvic Floor, Pelvic Girdle Pain, Postpartum, Pregnancy
Posted June 1, 2021

Pelvic Floor Series Part 3. The Ligaments of the Pelvic Floor.

Showing the round ligaments and the uterosacral ligaments in pink.

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 Pelvic Floor Blog Series Part 2. The muscles of the Pelvic Floor.
By Sophie Jeffries
In Birth, Movement, Pelvic Floor, Pelvic Girdle Pain, Pilates, Postpartum
Posted May 24, 2021

Pelvic Floor Blog Series Part 2. The muscles of the Pelvic Floor.

What is the Pelvic Floor?  The Pelvic Floor muscles are a group of muscles that connect to the base of, and also within your incredible pelvic bones. They attach to the underside of your [...]

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 What actually is the Pelvic Floor and WHY does it matter? Part 1. The Bones of the Pelvis.
By Sophie Jeffries
In Anatomy., Movement, Pelvic Floor, Pelvic Girdle Pain
Posted May 10, 2021

What actually is the Pelvic Floor and WHY does it matter? Part 1. The Bones of the Pelvis.

To understand the pelvic floor, first we really need to learn about the pelvis. What is the pelvis? The pelvis is the large bony ring that you probably think of as being your hip bones. When you [...]

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 17 Tips for managing Pelvic Girdle Pain.
By Sophie Jeffries
In Motherhood, Movement, Pelvic Floor, Pelvic Girdle Pain, Pilates, Postpartum, Pregnancy
Posted June 12, 2020

17 Tips for managing Pelvic Girdle Pain.

Recently I was working 1:1 with a mum on postnatal rehabilitation, especially to help with pelvic girdle pain. This mama had been struggling with debilitating pelvic pain for three whole years [...]

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Acknowledgement of Country
I acknowledge and pay my respects to the Wurundjeri people of the Woiwurrung language group as the true owners of the land on which I live, learn and practice. I extend this respect to elders past, present and emerging and thank the great creator Bunjil for looking over and protecting us.