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Motherlife Interview #6 Part 3.
Motherlife Interview 6 with Wren, part 3: Expectations of early motherhood compared to the reality of early motherhood. You can read Part 1 here. You can read part 2 here. All mothers in this [...]
Pelvic Floor Blog Series Part 2. The muscles of the Pelvic Floor.
What is the Pelvic Floor? The Pelvic Floor muscles are a group of muscles that connect to the base of, and also within your incredible pelvic bones. They attach to the underside of your [...]
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Diastasis and your gorgeous mama belly.
A lot of pregnant women I work with are really concerned about Diastasis developing in their belly. Diastasis Recti (DRAM, or DR) is when the midline of your abdominal wall stretches, thins and [...]
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Do you have a ‘too tight’ pelvic floor?
Often women I work with are surprised to learn how important it is to learn to relax their pelvic floor. Did you know that you can have a ‘too tight’ pelvic floor? Or that a healthy [...]
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17 Tips for managing Pelvic Girdle Pain.
Recently I was working 1:1 with a mum on postnatal rehabilitation, especially to help with pelvic girdle pain. This mama had been struggling with debilitating pelvic pain for three whole years [...]
Why does this postpartum pelvic floor rehab stuff even matter?
Did you recently have a baby? Like, within the previous five years. Are you breastfeeding? Are you a woman? Do you have abdominal muscles a pelvic floor or a pelvis? Do you have symptoms like [...]
