A lot of pregnant women I work with are really concerned about Diastasis developing in their belly. Diastasis Recti (DRAM, or DR) is when the midline of your abdominal wall stretches, thins and [...]
Often women I work with are surprised to learn how important it is to learn to relax their pelvic floor. Did you know that you can have a ‘too tight’ pelvic floor? Or that a healthy [...]
Recently I was working 1:1 with a mum on postnatal rehabilitation, especially to help with pelvic girdle pain. This mama had been struggling with debilitating pelvic pain for three whole years [...]
Did you recently have a baby? Like, within the previous five years. Are you breastfeeding? Are you a woman? Do you have abdominal muscles a pelvic floor or a pelvis? Do you have symptoms like [...]
After my son was born, I was surprised to find my body didn’t return to ‘normal’ right away. I’m still surprised by the lack of rehabilitative information provided by my [...]
For many women, it comes as a quite a shock that after giving birth it can take much longer than six weeks to feel ‘normal’ again. There’s this expectation that after your baby [...]