Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
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Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
  • Home
  • About
  • Services
  • Ebook
  • Motherbody Membership
  • Blog
  • Contact Me
Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
  • Home
  • About
  • Services
  • Ebook
  • Motherbody Membership
  • Blog
  • Contact Me

Postpartum

Home » Postpartum
 Motherlife Interview #6 Part 3.
By Sophie Jeffries
In Injury prevention, Motherhood, Motherlife, Movement, Pelvic Floor, Pilates, Postpartum
Posted November 29, 2021

Motherlife Interview #6 Part 3.

Motherlife Interview 6 with Wren, part 3: Expectations of early motherhood compared to the reality of early motherhood. You can read Part 1 here. You can read part 2 here. All mothers in this [...]

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 Motherlife Interview #6 Part 1.
By Sophie Jeffries
In Birth, Motherhood, Motherlife, Pelvic Floor, Pelvic Girdle Pain, Postpartum, Pregnancy
Posted November 8, 2021

Motherlife Interview #6 Part 1.

Wren part 1: Pregnancy, birth preparation, expectations of motherhood. All mothers in this Motherlife interview series are anonymous and have been given nature names as their super heroine [...]

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 BREATHING: Pelvic Floor Series Part 4.
By Sophie Jeffries
In Pelvic Floor, Postpartum, Pregnancy
Posted June 14, 2021

BREATHING: Pelvic Floor Series Part 4.

Why Does Breathing Matter? Breathing matters. The way you breathe matters. More specifically, the way your body moves when you breathe matters. And the way you breathe particularly matters to [...]

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 Pelvic Floor Series Part 3.  The Ligaments of the Pelvic Floor.
By Sophie Jeffries
In Anatomy., Birth, Injury prevention, Motherhood, Pelvic Floor, Pelvic Girdle Pain, Postpartum, Pregnancy
Posted June 1, 2021

Pelvic Floor Series Part 3. The Ligaments of the Pelvic Floor.

Showing the round ligaments and the uterosacral ligaments in pink.

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 Pelvic Floor Blog Series Part 2. The muscles of the Pelvic Floor.
By Sophie Jeffries
In Birth, Movement, Pelvic Floor, Pelvic Girdle Pain, Pilates, Postpartum
Posted May 24, 2021

Pelvic Floor Blog Series Part 2. The muscles of the Pelvic Floor.

What is the Pelvic Floor?  The Pelvic Floor muscles are a group of muscles that connect to the base of, and also within your incredible pelvic bones. They attach to the underside of your [...]

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 How much support will you need as a new mother?
By Sophie Jeffries
In Motherhood, Motherlife, Postpartum, Postpartum Depletion, Self Care
Posted November 22, 2020

How much support will you need as a new mother?

There’s a prevalent myth in our culture that new mothers both can and should cope alone. And I want you to know that actually, as a new mother you will need so much support. Much more than you [...]

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Acknowledgement of Country
I acknowledge and pay my respects to the Wurundjeri people of the Woiwurrung language group as the true owners of the land on which I live, learn and practice. I extend this respect to elders past, present and emerging and thank the great creator Bunjil for looking over and protecting us.