There’s a prevalent myth in our culture that new mothers both can and should cope alone. And I want you to know that actually, as a new mother you will need so much support. Much more than you [...]
All mothers in this Motherlife interview series are anonymous and have been given nature names as their super heroine pseudonym. The nature names have been chosen from the list of nature words [...]
All mothers in this Motherlife interview series are anonymous and have been given nature names as their super heroine pseudonym. The names have been chosen from the list of nature words that have [...]
A lot of pregnant women I work with are really concerned about Diastasis developing in their belly. Diastasis Recti (DRAM, or DR) is when the midline of your abdominal wall stretches, thins and [...]
Often women I work with are surprised to learn how important it is to learn to relax their pelvic floor. Did you know that you can have a ‘too tight’ pelvic floor? Or that a healthy [...]
Recently I was working 1:1 with a mum on postnatal rehabilitation, especially to help with pelvic girdle pain. This mama had been struggling with debilitating pelvic pain for three whole years [...]
