Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
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Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
  • Home
  • About
  • Services
  • Ebook
  • Motherbody Membership
  • Blog
  • Contact Me
Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
  • Home
  • About
  • Services
  • Ebook
  • Motherbody Membership
  • Blog
  • Contact Me

Pelvic Floor

Home » Postpartum » Pelvic Floor
 Motherlife Interview #6 Part 1.
By Sophie Jeffries
In Birth, Motherhood, Motherlife, Pelvic Floor, Pelvic Girdle Pain, Postpartum, Pregnancy
Posted November 8, 2021

Motherlife Interview #6 Part 1.

Wren part 1: Pregnancy, birth preparation, expectations of motherhood. All mothers in this Motherlife interview series are anonymous and have been given nature names as their super heroine [...]

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 Motherlife Interview #5 Part 2.
By Sophie Jeffries
In Birth, Motherhood, Motherlife, Pelvic Floor, Postpartum, Pregnancy
Posted November 7, 2020

Motherlife Interview #5 Part 2.

All mothers in this Motherlife interview series are anonymous and have been given nature names as their super heroine pseudonym. The nature names have been chosen from the list of nature words [...]

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 Motherlife Interview #4, A home birth story.
By Sophie Jeffries
In Birth, Motherhood, Motherlife, Pelvic Floor, Pregnancy
Posted October 11, 2019

Motherlife Interview #4, A home birth story.

All mothers in this interview series are anonymous and so have been given nature names as their super heroine pseudonym. The nature names have been chosen from the list of nature words that have [...]

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 Why does this postpartum pelvic floor rehab stuff even matter?
By Sophie Jeffries
In Motherhood, Movement, Pelvic Floor, Pilates, Postpartum
Posted July 27, 2019

Why does this postpartum pelvic floor rehab stuff even matter?

Did you recently have a baby? Like, within the previous five years. Are you breastfeeding? Are you a woman? Do you have abdominal muscles a pelvic floor or a pelvis? Do you have symptoms like [...]

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 Three things you can do to promote healing for your pelvic floor muscles in the early weeks after giving birth.
By Sophie Jeffries
In Motherhood, Movement, Pelvic Floor, Pilates, Postpartum
Posted July 18, 2019

Three things you can do to promote healing for your pelvic floor muscles in the early weeks after giving birth.

After my son was born, I was surprised to find my body didn’t return to ‘normal’ right away. I’m still surprised by the lack of rehabilitative information provided by my [...]

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Acknowledgement of Country
I acknowledge and pay my respects to the Wurundjeri people of the Woiwurrung language group as the true owners of the land on which I live, learn and practice. I extend this respect to elders past, present and emerging and thank the great creator Bunjil for looking over and protecting us.