Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
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Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
  • Home
  • About
  • Services
  • Ebook
  • Motherbody Membership
  • Blog
  • Contact Me
Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
  • Home
  • About
  • Services
  • Ebook
  • Motherbody Membership
  • Blog
  • Contact Me

Self Care

Home » Self Care
 How much support will you need as a new mother?
By Sophie Jeffries
In Motherhood, Motherlife, Postpartum, Postpartum Depletion, Self Care
Posted November 22, 2020

How much support will you need as a new mother?

There’s a prevalent myth in our culture that new mothers both can and should cope alone. And I want you to know that actually, as a new mother you will need so much support. Much more than you [...]

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 Do you have a ‘too tight’ pelvic floor?
By Sophie Jeffries
In Motherhood, Movement, Pelvic Floor, Pilates, Postpartum, Pregnancy, Self Care
Posted June 19, 2020

Do you have a ‘too tight’ pelvic floor?

Often women I work with are surprised to learn how important it is to learn to relax their pelvic floor. Did you know that you can have a ‘too tight’ pelvic floor? Or that a healthy [...]

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 What sort of support will you need after your baby is born?
By Sophie Jeffries
In Motherhood, Motherlife, Postpartum, Pregnancy, Self Care
Posted May 26, 2020

What sort of support will you need after your baby is born?

One of my roles as a postpartum doula is supporting you to prepare for early motherhood by helping you identify why you might need to receive support after giving birth and for quite some time [...]

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 Postpartum Depletion and the five pillars of postpartum care.
By Sophie Jeffries
In Adrenal Fatigue, Motherhood, Postpartum, Postpartum Depletion, Self Care
Posted December 13, 2019

Postpartum Depletion and the five pillars of postpartum care.

For the first five years of motherhood I was switched ‘on’ constantly, 24 hrs a day, seven days a week until eventually I ended up completely and utterly exhausted, with Postpartum [...]

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 Adrenal Fatigue, Postpartum Depletion, and Self Care in Motherhood.
By Sophie Jeffries
In Adrenal Fatigue, Motherlife, Postpartum, Postpartum Depletion, Self Care
Posted October 30, 2019

Adrenal Fatigue, Postpartum Depletion, and Self Care in Motherhood.

I wrote this piece over a year ago, when I was grappling with deep exhaustion. I no longer feel so depleted, despairing, or ashamed for having adrenal fatigue, and so I can share this now with [...]

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Acknowledgement of Country
I acknowledge and pay my respects to the Wurundjeri people of the Woiwurrung language group as the true owners of the land on which I live, learn and practice. I extend this respect to elders past, present and emerging and thank the great creator Bunjil for looking over and protecting us.