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Nurture Her’

A postpartum body recovery planner:

How to care for your post-birth body with kindness and reverence.

‘Nurture Her’ is a postnatal planner.

It’s an ebook to help you care for your post-birth body with kindness and reverence.

This planner offers you a simple framework within which you can weave the healing of your remarkable body, right after you’ve given birth, and throughout the many years of mothering ahead.

“Giving birth is such a big experience. Your body is challenged, your mind altered and your heart burst wide open with love.”

‘Nurture Her’ is here to help you plan for healing, recovery, peace and joy during your motherlife.

Testimonials for 'Nurture Her'

  • Sophie's book helped me see the importance of the postpartum period, honouring this time and my body. I've come to understand the value of doing what I can for my body during this time to set myself up in good stead for the future. The resources and questions posed by Sophie have opened conversations with my family about our hopes and expectations for this time.  An easy, accessible, and worthwhile read!

    Hannah
  • As someone whose natural inclination is to be busy  - through working long hours as well as training for endurance events, your book was a very reassuring reminder to slow down, enjoy early motherhood and prioritise healing through rest. The book has given me some great ideas for strategies to relax, heal and willingly accept support from those around me.

    Jo
  • Just wanted to let you know that I worked through the planner with my partner and we both found it really useful! Such a brilliant tool and it has really helped me feel like I'm ready for the next period.

    Claire
  • Highly recommend! Grab a cuppa and settle in and let the author guide you gently through your post natal journey.

    Millie
  • This e book invites kindness. It is something I could come back to again and again.

    Rea
  • This e-book is really beautifully thought out and written. Thank you for sharing it with the world.

    Milly
  • The love and care that Sophie has for new mothers is woven through every page of this guide. It was not only a joy to read but full of so much valuable information and shared wisdom for those planning their postpartum. Truly one of the most holistic, practical and accessible postpartum guides I have seen. A real gift.    

    Anne Williams Postpartum Mentor at Blissful Mothers
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HOW TO NURTURE YOUR BODY 

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HOW TO SUPPORT YOUR BODY 

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HOW TO PROTECT YOUR BODY

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WHAT TO DO AFTER YOUR BABY IS BORN

The first 42 days after birth is just the beginning of your life as a mother.

Whilst this plan is aimed at the first six weeks after giving birth, it will also work beyond that through the fourth trimester and throughout your many years of mothering.

You can come back to this planner anytime you’re feeling depleted and overwhelmed and need reminding that you need taking care of too.