
Your Postpartum Planning Guide is here!
‘Nurture Her: How to care for your post-birth body with kindness and reverence.’
‘Nurture Her’ is a postpartum planning guide.
It’s a practical ebook planner to work through with your partner and/or support people, to ensure you receive the care your need after giving birth.
This postpartum planning guide walks you through step by step a simple plan to ensure you begin to heal your remarkable body right after you’ve given birth, and then continue healing throughout your many years of mothering ahead.
I wrote this guide for you because as a new mother, I didn’t comprehend the enormous value of rest and recuperation during the postpartum period. Instead, I expected to return to ‘normal’ as soon as possible.
AND, because SO many women with whom I’ve worked, have been completely surprised and deeply affected by the changes in how their body works after giving birth.
AND, because once when I was teaching a postpartum planning workshop, an expectant dad asked, ‘Is there a plan? Do you have a plan we can follow?’ This question sparked in me the desire to map out a clear strategy for postpartum recovery and recuperation, to help mothers and their partners plan for best healing during the first 42 days after giving birth.
So ‘Nurture Her’ is here to help you plan for healing, recovery, peace and joy inside of Motherhood.
“Giving birth is such a big experience. Your body is challenged, your mind altered and your heart burst wide open with love.”
Testimonials for 'Nurture Her'

HOW TO NURTURE YOUR BODY

HOW TO SUPPORT YOUR BODY

HOW TO PROTECT YOUR BODY
