pelvic floor rehabilitation Archives

In Motherhood, Movement, Pelvic Floor, Pilates, Postpartum, Pregnancy, Self Care

Posted June 19, 2020

Do you have a ‘too tight’ pelvic floor?

Often women I work with are surprised to learn how important it is to learn to relax their pelvic floor. Did you know that you can have a ‘too tight’ pelvic floor? Or that a healthy [...]