In Anatomy., Birth, Injury prevention, Motherhood, Pelvic Floor, Pelvic Girdle Pain, Postpartum, Pregnancy
Posted Pelvic Floor Series Part 3. The Ligaments of the Pelvic Floor.
Showing the round ligaments and the uterosacral ligaments in pink.
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Do you have a ‘too tight’ pelvic floor?
Often women I work with are surprised to learn how important it is to learn to relax their pelvic floor. Did you know that you can have a ‘too tight’ pelvic floor? Or that a healthy [...]
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17 Tips for managing Pelvic Girdle Pain.
Recently I was working 1:1 with a mum on postnatal rehabilitation, especially to help with pelvic girdle pain. This mama had been struggling with debilitating pelvic pain for three whole years [...]
