Bearing Wonder
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Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
  • Home
  • About
  • Services
  • Ebook
  • Motherbody Membership
  • Blog
  • Contact Me
Bearing Wonder
Supporting your body through Pregnancy, Birth and into Motherhood.
  • Home
  • About
  • Services
  • Ebook
  • Motherbody Membership
  • Blog
  • Contact Me

Archives

Tag Archives for: "Pelvic Floor"
Home » Pelvic Floor
 Pelvic Floor Series Part 3.  The Ligaments of the Pelvic Floor.
By Sophie Jeffries
In Anatomy., Birth, Injury prevention, Motherhood, Pelvic Floor, Pelvic Girdle Pain, Postpartum, Pregnancy
Posted June 1, 2021

Pelvic Floor Series Part 3. The Ligaments of the Pelvic Floor.

Showing the round ligaments and the uterosacral ligaments in pink.

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 Do you have a ‘too tight’ pelvic floor?
By Sophie Jeffries
In Motherhood, Movement, Pelvic Floor, Pilates, Postpartum, Pregnancy, Self Care
Posted June 19, 2020

Do you have a ‘too tight’ pelvic floor?

Often women I work with are surprised to learn how important it is to learn to relax their pelvic floor. Did you know that you can have a ‘too tight’ pelvic floor? Or that a healthy [...]

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 17 Tips for managing Pelvic Girdle Pain.
By Sophie Jeffries
In Motherhood, Movement, Pelvic Floor, Pelvic Girdle Pain, Pilates, Postpartum, Pregnancy
Posted June 12, 2020

17 Tips for managing Pelvic Girdle Pain.

Recently I was working 1:1 with a mum on postnatal rehabilitation, especially to help with pelvic girdle pain. This mama had been struggling with debilitating pelvic pain for three whole years [...]

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Acknowledgement of Country
I acknowledge and pay my respects to the Wurundjeri people of the Woiwurrung language group as the true owners of the land on which I live, learn and practice. I extend this respect to elders past, present and emerging and thank the great creator Bunjil for looking over and protecting us.