By Sophie Jeffries In Anatomy., Birth, Injury prevention, Motherhood, Pelvic Floor, Pelvic Girdle Pain, Postpartum, PregnancyPosted June 1, 2021Pelvic Floor Series Part 3. The Ligaments of the Pelvic Floor.Showing the round ligaments and the uterosacral ligaments in pink. READ MORE
By Sophie Jeffries In Motherhood, Movement, Pelvic Floor, Pelvic Girdle Pain, Pilates, Postpartum, PregnancyPosted June 12, 202017 Tips for managing Pelvic Girdle Pain.Recently I was working 1:1 with a mum on postnatal rehabilitation, especially to help with pelvic girdle pain. This mama had been struggling with debilitating pelvic pain for three whole years [...] READ MORE
