In Anatomy., Birth, Injury prevention, Motherhood, Pelvic Floor, Pelvic Girdle Pain, Postpartum, Pregnancy
Posted Pelvic Floor Series Part 3. The Ligaments of the Pelvic Floor.
Showing the round ligaments and the uterosacral ligaments in pink.
How will you decide what visitors are right for you in the early postpartum weeks? (Part 3.)
Mama, you’re the one carrying and birthing this baby and you’re the one who has to heal and establish breastfeeding. So you how will you decide what visitors are right for you in the [...]
Three things you can do to promote healing for your pelvic floor muscles in the early weeks after giving birth.
After my son was born, I was surprised to find my body didn’t return to ‘normal’ right away. I’m still surprised by the lack of rehabilitative information provided by my [...]
How can you prioritise the recovery of your body after giving birth?
For many women, it comes as a quite a shock that after giving birth it can take much longer than six weeks to feel ‘normal’ again. There’s this expectation that after your baby [...]
