Often women I work with are surprised to learn how important it is to learn to relax their pelvic floor. Did you know that you can have a ‘too tight’ pelvic floor? Or that a healthy [...]
Recently I was working 1:1 with a mum on postnatal rehabilitation, especially to help with pelvic girdle pain. This mama had been struggling with debilitating pelvic pain for three whole years [...]
Mama, you’re the one carrying and birthing this baby and you’re the one who has to heal and establish breastfeeding. So you how will you decide what visitors are right for you in the [...]
Did you recently have a baby? Like, within the previous five years. Are you breastfeeding? Are you a woman? Do you have abdominal muscles a pelvic floor or a pelvis? Do you have symptoms like [...]
Three things you can do to promote healing for your pelvic floor muscles in the early weeks after giving birth.
After my son was born, I was surprised to find my body didn’t return to ‘normal’ right away. I’m still surprised by the lack of rehabilitative information provided by my [...]