In Anatomy., Birth, Injury prevention, Motherhood, Pelvic Floor, Pelvic Girdle Pain, Postpartum, Pregnancy
Posted Pelvic Floor Series Part 3. The Ligaments of the Pelvic Floor.
Showing the round ligaments and the uterosacral ligaments in pink.
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Do you have a ‘too tight’ pelvic floor?
Often women I work with are surprised to learn how important it is to learn to relax their pelvic floor. Did you know that you can have a ‘too tight’ pelvic floor? Or that a healthy [...]
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17 Tips for managing Pelvic Girdle Pain.
Recently I was working 1:1 with a mum on postnatal rehabilitation, especially to help with pelvic girdle pain. This mama had been struggling with debilitating pelvic pain for three whole years [...]
How will you decide what visitors are right for you in the early postpartum weeks? (Part 3.)
Mama, you’re the one carrying and birthing this baby and you’re the one who has to heal and establish breastfeeding. So you how will you decide what visitors are right for you in the [...]
Why does this postpartum pelvic floor rehab stuff even matter?
Did you recently have a baby? Like, within the previous five years. Are you breastfeeding? Are you a woman? Do you have abdominal muscles a pelvic floor or a pelvis? Do you have symptoms like [...]
Three things you can do to promote healing for your pelvic floor muscles in the early weeks after giving birth.
After my son was born, I was surprised to find my body didn’t return to ‘normal’ right away. I’m still surprised by the lack of rehabilitative information provided by my [...]
