In Anatomy., Birth, Injury prevention, Motherhood, Pelvic Floor, Pelvic Girdle Pain, Postpartum, Pregnancy
Posted Pelvic Floor Series Part 3. The Ligaments of the Pelvic Floor.
Showing the round ligaments and the uterosacral ligaments in pink.
Diastasis Recti! What is that huge gap in my belly?
Diastasis Recti, (DRAM or DR) is when the connective tissue in the midline of the abdominal wall stretches and thins. It’s actually something that happens to all pregnant bellies and to some non [...]
How will you decide what visitors are right for you in the early postpartum weeks? (Part 3.)
Mama, you’re the one carrying and birthing this baby and you’re the one who has to heal and establish breastfeeding. So you how will you decide what visitors are right for you in the [...]
46 easy ways to care better for newborn mothers. (Part 2.)
Why is it so difficult to care for newborn mothers? I was talking about this with one of the mothers I care for. We were chatting about how hard it is to care for newborn mothers. Not because the [...]
What support will you need to help you thrive, after giving birth? (Part 1.)
After giving birth you need such a lot of support to ensure you heal well and recover thoroughly. I’m sure you’ve heard the saying ‘it takes a village to raise a child’? Well, I believe ‘it [...]
Why does this postpartum pelvic floor rehab stuff even matter?
Did you recently have a baby? Like, within the previous five years. Are you breastfeeding? Are you a woman? Do you have abdominal muscles a pelvic floor or a pelvis? Do you have symptoms like [...]
