Often women I work with are surprised to learn how important it is to learn to relax their pelvic floor. Did you know that you can have a ‘too tight’ pelvic floor? Or that a healthy [...]
One of my roles as a postpartum doula is supporting you to prepare for early motherhood by helping you identify why you might need to receive support after giving birth and for quite some time [...]
All mothers in this interview series are anonymous and so have been given nature names as their super heroine pseudonym. The nature names have been chosen from the list of nature words that have [...]
How can we care so much better for newborn mothers, especially during the early time after giving birth?
After my first baby was born, I felt as though I’d entered into a secret sisterhood. As if I’d become part of a private group of women who’d all journeyed to the edges of their souls [...]