Postnatal care in your own home.

Nourishing food. Soothing massage and bodywork. Restorative movement. Supportive and reassuring chats. Rest and Recuperate during the first 40 days after giving birth.

Online on demand course.

Core Movement Foundations for effective postpartum pelvic floor, pelvis, and abdominal rehabilitation. This is what you do AFTER the first 40 days after birth and BEFORE returning to exercise.  

Online Monthly Membership.

Pre & Postnatal Pilates and Bodycare program, designed for the specific needs of Mothers. Prenatal care. Birth prep. Postpartum Prep. Postnatal recovery and rehabilitation.