Would you like to feel better in your body during motherhood?

Are you wondering how to put yourself back together again now that your baby is here?

I support mothers to find kindness, recuperation and recovery inside the ordinary moments of motherhood.

I’d love to help you learn how to rest more and move better so you feel less pain and discomfort.

I’d love to support you to restore your body with particular care for your pelvis, pelvic floor and abdominals.

Leaking, pain and pelvic dysfunction are common for so many mothers after giving birth. But they don’t have to be.

What if you could access the simple support and care you need to feel like you can trust your body again?

Here’s how we can work together to care better for your body during motherhood

Postpartum Body Love & Recovery Packages.


Rest and Recuperate during the first forty days after giving birth.

Pelvic Floor and Core restore.

Rehabilitate from the inside out before returning to everyday life or your favourite exercise.

Motherhood as an action sport.

Safely, strategically and progressively increase your strength and capacity for life as a mother and to safely return to your favourite exercise.