Free and Paid Resources for Postpartum Mothers
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17 postpartum healing Tips
Learn WHY rest is crucial for postnatal recovery.
Find out how to protect your pelvic floor to prevent post birth injuries.
Set yourself up to receive support. So you can rest. So you can heal.
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The core Recovery workshop
Learn WHY Postpartum Core Recovery matters.
Find out why pelvic floor exercises alone don’t work.
Discover how to safely build core strength to recover faster.
Sophie's book helped me see the importance of the postpartum period, honouring this time and my body. I've come to understand the value of doing what I can for my body during this time to set myself up in good stead for the future. The resources and questions posed by Sophie have opened conversations with my family about our hopes and expectations for this time. An easy, accessible, and worthwhile read!
Hannah
Online courses & ebooks that support new mothers
Nesting & Resting resource
Exercise safely through pregnancy.
Prepare your body (especially your pelvic floor) for birth.
Prepare for life after Birth with my postpartum planner Nurture Her.
Nurture her ebook Postnatal planner
How to care for your post-birth body with kindness and reverence.
Pelvic floor care, wound healing, and supporting breastfeeding.
Mothercare plan for the looong years of motherhood ahead.
restore online course
Learn step by step HOW to do Core Recovery.
Bridge the gap between ‘no exercise for six weeks’ and 'back to normal life'.
Feel connected to your core, and stronger in your body again.
