“Being a part of Sophie's Motherbody Membership is such a privilege - this is a really special program. Sophie's approach to movement and the maternal body is so incredibly kind, supportive and intelligent. Her guidance has been truly invaluable to me. I'm 2.5 years post-partum and being able to join this program from home every week has been especially appreciated through the chaos of early motherhood! I can't recommend the Motherbody Membership enough.”

"After doing a class with Sophie, I always feel relaxed but also like my body has been switched on. The movements are really focused and thoughtful, gentle but strong, and always relevant to how I move and work my body every day as a Mum. I started pilates with Sophie while I was pregnant and have been part of the Motherbody membership for two years now, and I love it. The online content means I can access videos whenever suits me, and I can pick out ones with particular exercises that I know work my body well, but there are also weekly online classes to attend which keeps me accountable and helps me feel like I'm part of a community. Would definitely recommend giving it a go if you've had a baby - even if you had your baby ages ago!"

“Sophie has a strong commitment to helping each mum to build an accurate connection with our pelvic floor and develop an understanding as to how the pelvic floor recovers in unison with your breathing. I love the way Sophie arms you with this knowledge for life...rather than just delivering a set of movements without explaining the meaning behind them. I feel much more confident that I can develop my strongest body ever whilst being patient and attending to my pelvic floor in the first instance.”

“The class was so gentle and encouraging and also satisfyingly strong. It cajoled me into moving my body when I didn't really feel like it… I didn't feel exhausted at all. Instead I felt rejuvenated.”

“As someone whose natural inclination is to be busy - through working long hours as well as training for endurance events, your book (Nurture Her) was a very reassuring reminder to slow down, enjoy early motherhood and prioritise healing through rest. The book has given me some great ideas for strategies to relax, heal and willingly accept support from those around me.”

“The post-natal classes were excellent for enabling me to regain an exercise regime that reduced tightness and soreness while promoting recovery. I found that the recovery of my pelvic floor and core strength was significantly enhanced by attending the post-natal classes, which were very much focused on working at my own level. Sophie is a wonderful instructor and I would thoroughly recommend her classes, both pre- and post-natal.”

“Having done Pilates for many years it was easy to underestimate the impact of birth on my pelvic floor, alignment and core co-ordination. Sophie's post natal classes have assisted me to tune in to my body's need for deep care and support amid life with a newborn, and have set me on a gentle yet efficient road to functional recovery.

Sophie is a gem, one of those instructors you hold onto once you find them. Her classes are deeply informed and delivered with a warm clarity and I feel very much confident in her teaching.”

“I would absolutely recommend the Motherbody membership to any woman postpartum - it's really enriched my postpartum experience and helped me take pride in my body again. I've picked up so many different tricks and tools that I use multiple times a day"

"I’m doing between 1-3 classes/ week and really noticing the difference. I tend to do the core/ lower abs 1hr long class. And I’m feeling so much stronger and with less lower back pain- hooray! ... I’m really happy with the membership. I access it when I can, and I do which class resonates with me on the day. My time is limited and so it’s nice knowing it’s there when I can get to it... I guess this is why the membership has worked so well for me, because I can get to it whenever I have a gap."

"I have thoroughly enjoyed participating in Sophie’s online pilates. The online platform is easy to participate in, with Sophie providing step by step instructions and clear explanations throughout the class, along with feedback on positioning etc as required. The online access to the recorded version of the class is also an excellent added feature meaning that I can do classes multiple times during the week at times convenient to me and the classes are great value for money. I always feel good both physically and mentally after completing one of Sophie’s classes"

“My body feels so much better and stronger after our classes “together”. Last week I did three hours of your recorded lessons. I like your pace, your instructions made me aware of connections in my body I didn’t realise were there before. My diastasis is as good as gone. I’m so grateful. Thank you!”

“The pilates sessions with you have been AMAZING! They have been such an awesome way to take time out of my week and focus on me. I really like how they have progressed through to explain the 360 breathing and all encompassing pelvic floor work. So much so that I just had a second pelvic floor exam with my women's health physio and I have gone from 2/5 in pelvic floor strength at 6 weeks postpartum to 4/5 6 months postpartum which I am very proud of and my physio was impressed by.”